So is it just me or is anyone else feeling heavy?

Lee B

Active Member
Since Christmas I have been feeling rather heavy and have found the best way to loose pounds without feeling hungry.
 

Lee B

Active Member
Not really the way I have approached it. I have found my arms and legs are required to continue on my weight loss journey.
 

Lee B

Active Member
Not much sofa time I am afraid, don't want to add more weight especially now the weather is getting nicer.
 

littleme

250,000th poster!
Continuous general anaesthetic since Christmas? (We are all part of your dream) Don't worry, you will get tea & toast when you wake up...
 

Tilly

Well-Known Forumite
So sad

Such a heavy feeling

Theresa is going to leave

Maybe

Possibly

Probably not

Ahhhhhggghh!!!
 

Lee B

Active Member
Hello sorry to keep you all suspense for so long.

So after Christmas I was feeling heavy and had very little energy and was out of breath all the usual symptom's of been over weight, I brought a fit bit and was not moving enough. In January I started to make some little changes, started waking at lunch times and tried to increase my steps so I am up to 10K per day. I also started on a detox so for 7 days I swapped my breakfast for and lunch for a shake and a category controlled evening meal. I also drank water instead of sugary drinks. I found that the over the 7 days that the walking became easier, I had more energy and I felt much better.

After finishing the detox I have decided to continue with the shakes and add fruit to them to continue to reduce my weight, In the 7 days I lost 8lbs and a further 1lbs since the detox.

I appreciate this is not for everyone however I have found I get better sleep and have much more energy and I cant believe how many people have noticed since I lost 3 inches from my waist.

If I have inspired you to start your weight loss journey then please let me know if you want any tips or are interested in finding out more then ask me.

Thanks
 
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