c0tt0nt0p
Well-Known Forumite
I took up running at the start of the year beginning with couch to 5k and since completing that in April I've moved onto doing Parkrun in Cannock for the last month or so and recently did my first 10k run in Stone.
What is clear is that my legs and ankles at 43 are not what they used to be (and they were never that good anyway !!).
Can anyone recommend any gym classes etc that may be good to building strength in the legs ? I'm never going to do a marathon (or even a half) however I think its an area I can improve on....
Thanks in advance !
What is clear is that my legs and ankles at 43 are not what they used to be (and they were never that good anyway !!).
Can anyone recommend any gym classes etc that may be good to building strength in the legs ? I'm never going to do a marathon (or even a half) however I think its an area I can improve on....
Thanks in advance !