littleme
250,000th poster!
I've found that myfitnesspal, and 3 x 1hr hard cardio exercise per week is the only way to go for me (I lost between 2 & 4lb a week) , when I'm at work I regularly do 20,000 steps in 8 hours, but that means for 3 days I barely hit 10,000 (lockdown, sedentary lifestyle & I'm just lazy)....I have found myfitnesspal to be the only thing that works for me.
G&T, if with light tonic, is only about 100 calories.
Anyhow, MrLittleme says... Before meals have a pint at least of water, drink at least 2 litres of water a day (yuck, I hate water), it works for him.
Also from me - fruit is no good, its full of sugar (fructose), carbs (rice, pasta, potato, bread) are also full of sugar (I know this from my diabetes), Lean meat, and green veg, or the Mediterranean diet is the way to go (oily fish, lots of veg).
It's hard, really hard, especially for people like me who have more weight to loose than the regular person. Also im lazy, very very lazy, and am using my 'Nan-bod' status as a reason to not loose weight. I have gym membership but not the motivation to use it, can't wait till the swimming pool opens back up as that's my favourite, and it's easy!
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