Dietry advice

[henryscat]

vegan diets arent as healthy as a normal. It is incredibly difficult to find the right vitamins/minerals with a vegan diet.

Whatever diet you partake of you have to be careful to balance it. A vegan diet is perfectly healthy and on the whole most vegans are in better state of health than the average carnist. Your statement "vegan diets aren't as healthy as a normal" is (scientifically) false. You also don't define "normal" but I am taking a wild stab in the dark that you refer to meat and dairy - both of which are associated with harmful health effects in different ways. For instance, a proper nutritionist should know that cows milk is nutritionally sound for cows but not humans...

 

[henryscat]

i wasnt saying avoid completely, it is in certain cases that they need to be avoided more regularly than you would eat them in a normal diet. This is due to bowel inflammation thus being affected by stomach acids.

I don't think you can give that advice based upon the limited information given. Inflammations can be caused by other foods - for some people it is dairy...

 

[John Marwood]

My Ex used to make lovely Dahl

Then she got a job with Dr Who

 

[John Marwood]

 

[John Marwood]

JAN 1ST

 

[John Marwood]

 

[Gramaisc]

Dietary advice doesn't come better than this.

Do not be alarmed - perfectly safe for 'work'.



A longer version is also available - ( Oooh, Matron...! )