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So is it just me or is anyone else feeling heavy?

Discussion in 'Lifestyle, Health & Diet' started by Lee B, Mar 27, 2019.

  1. Lee B

    Lee B Active Member

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    Since Christmas I have been feeling rather heavy and have found the best way to loose pounds without feeling hungry.
     
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  3. Tilly

    Tilly Well-Known Forumite

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    Amputation
     
  4. Lee B

    Lee B Active Member

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    Not really the way I have approached it. I have found my arms and legs are required to continue on my weight loss journey.
     
  5. Tilly

    Tilly Well-Known Forumite

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    What exactly is a loose pound?

    Do I look down the back of the sofa?
     
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  6. Lee B

    Lee B Active Member

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    Not much sofa time I am afraid, don't want to add more weight especially now the weather is getting nicer.
     
  7. proactive

    proactive Behind you with a big stick!

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    Eat less, drink less alcohol, excercise more, drink more water.
     
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  8. Lucy

    Lucy Well-Known Forumite

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    I'm guessing that isn't the way though, otherwise he'd have said...
     
  9. proactive

    proactive Behind you with a big stick!

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    I think you may be right. Can't wait to find out his magic secret but he seems to be a tease.
     
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  10. Boatbuilder

    Boatbuilder Well-Known Forumite

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    Don't think I can take the wait, can someone shout me when all is revealed? Thanks.
     
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  11. proactive

    proactive Behind you with a big stick!

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    Gambling.

    Losing lots of pounds always takes away my appetite.
     
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  12. Alee

    Alee Well-Known Forumite

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    Food poisening?
     
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  13. littleme

    littleme 250,000th poster!

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    Continuous general anaesthetic since Christmas? (We are all part of your dream) Don't worry, you will get tea & toast when you wake up...
     
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  14. Glam

    Glam Mad Cat Woman

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    Stop talking in soddin riddles and either tell us or soddin shut up.
     
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  15. Gramaisc

    Gramaisc Forum O. G.

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    Chill.

    Get some Night Nurse down you.
     
  16. Glam

    Glam Mad Cat Woman

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    Oooooh it's good stuff!
     
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  17. Boatbuilder

    Boatbuilder Well-Known Forumite

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    I see @Lee B hasn't been back and I'm about to go home........not sure I'm going to sleep tonight not knowing :lolsmash:
     
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  18. littleme

    littleme 250,000th poster!

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    :heyhey:
     
  19. Tilly

    Tilly Well-Known Forumite

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    So sad

    Such a heavy feeling

    Theresa is going to leave

    Maybe

    Possibly

    Probably not

    Ahhhhhggghh!!!
     
  20. Lee B

    Lee B Active Member

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    Hello sorry to keep you all suspense for so long.

    So after Christmas I was feeling heavy and had very little energy and was out of breath all the usual symptom's of been over weight, I brought a fit bit and was not moving enough. In January I started to make some little changes, started waking at lunch times and tried to increase my steps so I am up to 10K per day. I also started on a detox so for 7 days I swapped my breakfast for and lunch for a shake and a category controlled evening meal. I also drank water instead of sugary drinks. I found that the over the 7 days that the walking became easier, I had more energy and I felt much better.

    After finishing the detox I have decided to continue with the shakes and add fruit to them to continue to reduce my weight, In the 7 days I lost 8lbs and a further 1lbs since the detox.

    I appreciate this is not for everyone however I have found I get better sleep and have much more energy and I cant believe how many people have noticed since I lost 3 inches from my waist.

    If I have inspired you to start your weight loss journey then please let me know if you want any tips or are interested in finding out more then ask me.

    Thanks
     
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  21. Tilly

    Tilly Well-Known Forumite

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    [​IMG]
     
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