Yoga Classes Stafford

[Tony]

Hatha & Ashtanga Yoga Classes on Monday evenings & Wednesday day at Gym & Tonic; Salt Villiage Hall Monday day & Wednesday evening at Active Arts Grey Friars.

BWY teacher & 25 years teaching
See www.sadhanaom.org.uk
Contact 079690 58458
Email: sadhanaom@hotmail.com

 

[Lucy]

Hi Tony, do you need to be a member of Gym and Tonic to go to the classes there? I have been doing ashtanga for a couple of years now, would the Wednesday class be too easy if it's beginner level?

 

[Tony]

Hi Tony, do you need to be a member of Gym and Tonic to go to the classes there? I have been doing ashtanga for a couple of years now, would the Wednesday class be too easy if it's beginner level?

.

Hi Lucy, You do not have to be a member to attend classes at Gym & Tonic.

In the Monday evening class (7.30pm) sometimes I do a talk thru after 8 A's & 5's. Your contribution adds to the overall level and sounds like you could rasie the ceiling of practice.

The Wednesday evening class (6.30pm) is at Active Arts, Grey Friars, Foregate Street. It is really an extension of the Monday class in the sense that we do some 'conditioning practices' to support the over all practice. So hamstrings, twists, wall work and look at techniques to improve our approach to our practice. Some I speak about stuff pertaining to Ashtanga. Good class if I should say so myself

 

[Lucy]

Thanks. I tend to do the primary series, although we do variations on some poses if we can't get into them.

My teacher is off to Goa in December so I might pop along to keep my practice up.

 

[Tony]

Thanks. I tend to do the primary series, although we do variations on some poses if we can't get into them.

My teacher is off to Goa in December so I might pop along to keep my practice up.

Thanks. I tend to do the primary series, although we do variations on some poses if we can't get into them.

My teacher is off to Goa in December so I might pop along to keep my practice up.

Yes do pop along and spread the word if you can