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  1. Goldilocks

    V - Can you dig it?

    Does anyone know if the traffics eased off now? Heading that way later, then onto weston.
  2. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    One for the guys! Wanting to shred, build muscle mass and get strong at the same time?? Take a look at German Body Composition GBC is mainly focused on the eccentric and concentric phase. Where there is a 4 second lowering phase and a short rest between sets. You get a lot of lactic acid...
  3. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    I genuinely believe it's muscle mass, her circuits are aimed to create that and get you lean at the same time. I love jillian she's my role model, she too has a rubbish thyroid
  4. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    I like your routine! Not far off the Jillian Michaels 1,2,3 system best way to workout! It's not about counting calories as such and being on a diet, calories help every part of us to function you could be under eating. For example my body alone uses around 800 odd just to sleep and do...
  5. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    You're right, applies to red wine too, due to the tannins while consuming red meat.. At least give an hour or so
  6. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    But have you leaned up and are more defined compared to how you used to be? This is 1lb fat compared to 1lb of muscle, as you know they both weigh the same
  7. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    It's hard to tell without knowing how much you consume and what your getting into your body. It could be a number of things.. Sorry to ask but how old are you about? Also are you doing anything else besides the cardio? What exercises does your HIIT involve? I can only suggest that your...
  8. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    Also your omega 3 that's normally found in fish, you could have flaxseed and walnuts
  9. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    From what I'm aware there's only a few things you could lack by not consuming enough of them: Other Protein sources Wheat, nuts, beans, isolated soy protein IRON Spinach Wholegrains ZINC soybeans, cashews, and sunflower seeds CALCIUM in the form of soy yogurt, tofu, beans, almonds, and...
  10. Goldilocks

    Moving to staffordshire, any advice?

    I'm not turning it into a gym using the floor space for classes and personal training sessions, I'm not putting any type of machines in their like a gym, only the odd piece of cardiovascular equipment like a treadmill. The rest will be kettlebells, battle ropes and simple things. Thanks everyone
  11. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    HIIT TRAINING This is the best form of training for fat loss which incorporates intense periods of work with short recovery segments. It works by working at your maximum heart rate which keeps the intensity high while still maintaining form. The magic of high intensity interval training (or...
  12. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    Insanity is good if you can't get to a class or gym, it's a high intensity programme with very little rest which means your heart rate is continuously elevated in order to work in your maximum training zone. You will sweat buckets! Stay hydrated and make sure you eat a good carb fuelled lunch a...
  13. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    Makes a change from the "see food" diet :-P
  14. Goldilocks

    Lifestyle change, healthy options, nutritional advice

    You're spot on! Besides a lot of fruit, people have become lazy in this day and age unfortunately and it's a shame
  15. Goldilocks

    Moving to staffordshire, any advice?

    Thanks guys! I'll look into that :-)
  16. Goldilocks

    Moving to staffordshire, any advice?

    Thanks a very good page for me to join! Thanks for that :-)
  17. Goldilocks

    Moving to staffordshire, any advice?

    Ha ha thank you! I'll take a look now.
  18. Goldilocks

    Moving to staffordshire, any advice?

    I wont be putting a lot of cardio equipment in there, many battle ropes, kettlebells, a smith machine, bosu, barbells, dumbbells, resistance bands with enough space to run a little not much. Maybe a treadmill and some tyres etc
  19. Goldilocks

    Moving to staffordshire, any advice?

    Morning guys Are there any sort of units about I could buy once I move and turn it into a mini gym big enough to put a class on etc I find a lot of people feel uncomfortable going to a gym. I also want to put on specialist classes for both sexes separately for those a little larger or even in...
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