Bob
Well-Known Forumite
I'm feeling a bit deflated (as I'm sure a lot of us are at the moment) I want to focus on positive changes to improve my life, emotional well being and physical health. I want to be happy and I'm not sure that I am right now.
I'm a natural pessimist, I have never read nor had any desire to read one but...I have a couple of friends who literally swear by them and I'm wondering if I'm dismissing a resource that could be beneficial.
With this in mind I'm interested in what people genuinely think about these so called self help books/self improvement books, is there science there, do any of them work or is it just a load of twaddle?
I'm a natural pessimist, I have never read nor had any desire to read one but...I have a couple of friends who literally swear by them and I'm wondering if I'm dismissing a resource that could be beneficial.
With this in mind I'm interested in what people genuinely think about these so called self help books/self improvement books, is there science there, do any of them work or is it just a load of twaddle?