Resistance Band Help

littleme

250,000th poster!
I've had some back & hip problems which started last October, I managed to see the Physio at my Dr's only once before lock down, and she referee me to Micats.

Then the covid happened, so all my physio appointments have been over the phone.

I've had some new exercises to do that involve a Resistance band, which arrived via post from Micats today. Only the band isn't a continuous circle as I expected, but looks like a length cut off this (this is the same as I've been sent)....

https://mymeglio.com/products/resistance-bands?variant=24002291655

I've asked a few friends and no one knows, but is it a mistake that it's cut? Or do I tie it? I can't get through to Micats to ask...

Help!
 

littleme

250,000th poster!
Exercises for reference...

Screenshot_20200804_194956.jpg
 
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