Hello sorry to keep you all suspense for so long.
So after Christmas I was feeling heavy and had very little energy and was out of breath all the usual symptom's of been over weight, I brought a fit bit and was not moving enough. In January I started to make some little changes, started waking at lunch times and tried to increase my steps so I am up to 10K per day. I also started on a detox so for 7 days I swapped my breakfast for and lunch for a shake and a category controlled evening meal. I also drank water instead of sugary drinks. I found that the over the 7 days that the walking became easier, I had more energy and I felt much better.
After finishing the detox I have decided to continue with the shakes and add fruit to them to continue to reduce my weight, In the 7 days I lost 8lbs and a further 1lbs since the detox.
I appreciate this is not for everyone however I have found I get better sleep and have much more energy and I cant believe how many people have noticed since I lost 3 inches from my waist.
If I have inspired you to start your weight loss journey then please let me know if you want any tips or are interested in finding out more then ask me.
Thanks