Went around to sons house after zumba , he's starting being my personal trainer to get me back into a more fit state with a bit of resistance work as well as my 3 zumba sessions & walking.
(Used to do weights in the gym years ago , but forgotten the correct techniques )
Was supposed to be showing me weight exercises so that I can go round when he's out at work and use his gym equipment....
Bit of a re-think as he had to grab the weights off me and pull me back up off the bench each time in hysterics
. Got visions of him getting back from work to find me still lying there stuck
So it's standing/ sitting up weights only when I'm there on my own and save the others for when he's there to haul me back to my feet!
( felt like giving up after a few minutes , but kept thinking he'd put himself out getting up early after his late shift to do it .So Walton school motto 'persevere' kicked in....at least one thing was useful from school!)
Thank god I abandoned my idea to go to the gym , would have been even more embarrassing lying there needing to shout for help to get back up!