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So is it just me or is anyone else feeling heavy?

Discussion in 'Lifestyle, Health & Diet' started by Lee B, Mar 27, 2019.

  1. Trumpet

    Trumpet Well-Known Forumite

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    Well done you. Hope you're able to keep it up.
     
    Carole likes this.
  2. Lucy

    Lucy Well-Known Forumite

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    Myfitnesspal is a good app to help with calorie control. But moving more, eating less than you burn is the only way to keep it up. You might want to reintroduce solids for lunch.

    I'm surprised you've only lost a pound since the detox; what have you reintroduced that's got hidden calories in?
     
  3. Lee B

    Lee B Active Member

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    I have got a Fitbit Flex 2 which is what I am using to monitor steps, sleep and food intake. I increased my steps from 2k up to 10k where I can somedays are just very busy and work takes over. I have lost over 1 stone since starting this in January and apart from having baggy clothes I am pleased. I cycled to work today and after taking some Argi+ my ride was great.
     
  4. Lucy

    Lucy Well-Known Forumite

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    Great. I lost a couple of stone 3 years ago, all spurred on by getting a fitness watch. Back on it again as a bit crept back on, but I'm also supplementing it with doing 20 days of exercise a month minimum, on top of at least 10k steps a day.
     
  5. Tilly

    Tilly Well-Known Forumite

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    Basil has a sister who works for the gas board if you wanna meter
     
    Gramaisc likes this.
  6. age'd parent

    age'd parent 50,000th poster!

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    My cousin Ms Lastic lost a lot of weight so she changed her first name to Lucy.
     
    Glam, Gramaisc and Lucy like this.
  7. Lee B

    Lee B Active Member

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    I have been known to do the odd circuit spin class at riverside which was fun, I used to do swimming however when people just stood and chatted in the middle of the pool it annoyed me.
     
    Alee likes this.
  8. Tilly

    Tilly Well-Known Forumite

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    Canned Heat
     

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