-
Welcome to Stafford Forum. Please or sign-up and start posting!
is there an insomnia thread
- Thread starter arthur
- Start date
John Marwood
I ♥ cryptic crosswords
Perhaps...
No caffeine after 4.00pm
No white screen viewing after 7.00pm ( TV, phone, tablet, PC etc )
No alcohol
Go for a walk after tea/ dinner
Take a paperback book to bed
Take a pen and paper too so if you awake with a great new invention on your mind you can scribble it down knowing by daybreak you will be a millionaire
Repeat
No caffeine after 4.00pm
No white screen viewing after 7.00pm ( TV, phone, tablet, PC etc )
No alcohol
Go for a walk after tea/ dinner
Take a paperback book to bed
Take a pen and paper too so if you awake with a great new invention on your mind you can scribble it down knowing by daybreak you will be a millionaire
Repeat
John Marwood
I ♥ cryptic crosswords
RSVPRSVP
Noah
Well-Known Forumite
Cut out white screen viewing, alcohol, coffee? I'd rather have insomnia.
John Marwood
I ♥ cryptic crosswords
Good luck with the phimosis
Noah
Well-Known Forumite
When I was born it was fashionable for male babies to have a certain operation, whatever religion the parents professed to hold.
John Marwood
I ♥ cryptic crosswords
Cottage Cheese?
John Marwood
I ♥ cryptic crosswords
A pippet of Bordeaux et un momente du alt j avec cunnilingus , oui?
John Marwood
I ♥ cryptic crosswords
Gramaisc
Forum O. G.
..and there's two by-elections tonight, if you get really desperate..
http://www.bbc.co.uk/news/uk-politics-29542009
http://www.bbc.co.uk/news/uk-politics-29542009
arthur
Nixon Garden Neatness
Another night of trying to sleep for the last three hours - gave up - got up and shopped on e bay very therapeutic. Started Christmas shopping not therapeutic. How many sleeps before Christmas? Thats why i cant sleep because in September October and November Christmas worry sets in and start i plan prezzies in my head in the night.. I always want Christmas to be fun and exciting for the kids and I start to make prezzy's for them to save money and shop for all the bargains. The stress and worry is ridiculous but it sets in every year..
John Marwood
I ♥ cryptic crosswords
That makes me sad
I am sure forum people can come up with some great low cost ideas to help you ..(?)
Perhaps give yourself a deadline ,say the end of November , to finish your present making and then chill out in December..
photography_bloke
Well-Known Forumite
I haven't slept properly for about 3 weeks now 
Too many unhappy things in my life to be able to forget about them...
Too many unhappy things in my life to be able to forget about them...
John Marwood
I ♥ cryptic crosswords
I haven't slept properly for about 3 weeks now
Too many unhappy things in my life to be able to forget about them...
I am sorry to hear that
I stand by the advice on white screens, caffeine and excercise and also suggest writing things down you wish to forget on a piece of paper, then turn it over and stick in the bottom of a drawer
Although I realise this will sound simplistic and not fully appreciate your current situation
proactive
Enjoying a drop of red.
Have you thought about speaking to your doctor? They may be able to suggest someone who can help you get through this.I haven't slept properly for about 3 weeks now
Too many unhappy things in my life to be able to forget about them...