Hello!
Could I get some advice from you lovely people??
I am thinking about going vegan....
I have been a veggie for 15 years and since my healthy eating kick before my wedding last year I have never eaten to well and felt so good!
I (basically) eat vegan already - but just need to make a few tweaks to go the whole hog!
Things I need to find replacements for are:
Milk
Soft Cheese (feta type)
Hard Cheese (cheddar and parmesan)
My other concern would be if I'm getting everything in my diet that I need - how do you know???
Thank you xxx
So milk, there's numerous choices out there CR Lady, way more than that boring* old cows milk; blue top, red top or green top uhhh exciting!?
Work your way through the alternatives there's masses of them; cashew, hazelnut, rice, almond, soy, hemp, coconut, pea etc etc and then there's the sweetened or unsweetened versions of each of those and then each of those occasionally have an added taste like choclate or hazelnut or whatever.
Great thing is, you can have 2 or 3 of your favourites and mix it up each week, this way you're getting a selection of the good stuff (healthwise) without sticking to animals milk, day in day out.
*just my opinion, before any of the cow suckers start an attack!